It would be wise to suggest that, at some point in the beginning of your journey, after you’ve talked to God, you should consult a Doctor. I recommend going to a Naturopath or a nutritionist, someone who is going to educate you about nutrition and isn’t likely to go right for the script pad. It’s best to avoid medications if you can.

But it’s also wise to consult with someone who is more knowledgeable and, ideally, can test your blood to see what’s going on. It’s great to have a baseline to know where you are so you can know that you’re on the right track.

Another great idea is to keep a journal like this Daily Health Journal I created.

That’s your assignment for today: make an appointment with a doctor. Keep going if you’re ready for step 3.

Here’s to your health!

J F Rogers

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