I hate to say it, but many of those foods that taste oh so good to your taste buds are oh so bad for your body. Particularly those that are full of sugar, preservatives, nitrates, msg, so-called “natural” flavors, etc. etc. etc. The list is endless.

Rather than list all the foods you shouldn’t eat, it’s easier to say what you should eat: clean meats, eggs, fruits, and vegetables. Drink water. If you want to drink milk, try finding unpasteurized raw milk. Throw most everything else out.

Of course, you know what you’re willing to do to start. If that’s just getting rid of soda and sugary cereals to begin with, so be it. It’s an improvement. But the goal should be to get back to nature. Get back to the foods God created for us, and away from foods man created or altered in a lab.

Today’s assignment: Take a look in your cupboards, pantry, fridge, underwear drawer…anywhere you might have temptations lingering, waiting for you to give in and get rid of it. You’ll have moments of weakness when you wish they were there, but you’ll be glad they weren’t if you’re serious about changing your health.

Here’s to your health!

J F Rogers

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